“Clearly, all fear has an element of resistance and a leaning away from the moment. Its dynamic is not unlike that of strong desire except that fear leans backward into the last safe moment while desire leans forward toward the next possibility of satisfaction. Each lacks presence.”
― Stephen Levine, A Year to Live: How to Live This Year as If It Were Your Last
The question I have is: How does one feel safe in the moment and the moment after that? Noting when fear arises is a wonderful moment..a moment of ‘waking up,’ but it can be exhausting during times of tribulations to identify the contractions and resistance, note, find space, repeat.
It seems like the process of constantly moving back to the present can become just as rigid and mechanical. I suppose acceptance of the present state of affairs and learning to sit with it comes at its own time and from that comes peace.