Noticing

In the throws of many complicated emotions and contraction, it’s always surprising what makes me stop and notice:

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Vulnerability and Gratitude

During one of my meditation groups last week, we discussed gratitude and being thankful. While the teacher mused on the snicker of her kids, but the profound statements that would come out of their mouths, I thought about why we tend to minimize gratitude and being thankful.

Expressing gratitude, I think, is a vulnerable act. Aside from my musings on fear of sugarcoating, there is how it reminds us of impermanence. A quick search revealed, that I wasn’t the only one who made this connection. Brene Brown actually alludes to this very idea:

“As someone who studies shame and scarcity and fear, if you asked me, ‘What is the most terrifying, difficult emotion we experience as humans?,’ I would say joy,” says Brown. “When we lose our tolerance for vulnerability, joy becomes foreboding. So what we do in moments of joyfulness is we try to beat vulnerability to the punch … We try to dress-rehearse tragedy.” –Brene Brown

But while she discusses the fear of when the other shoe will drop, I suggest that there is something more going on that feeds into this fear of losing something held so dear.

To really feel and experience gratitude, is to be truly present in the moment. It isn’t complaining about what was lost or incomplete nor fearing what may come down the road, it’s recognizing and really taking in what is available during that moment. It is the vulnerability of being open to receiving and expressing the gift of gratitude.

That, I think, is where the real fear of impermanence and of scarcity begins. To the untrained, the one who doesn’t often consider gratitude much until those unexpected moments where that light turns on and wakes up to the moment, it can be frightening to think that said awakenings are few and far between instead of something that can be cultivated and experienced all the time.